Nanak Ghee & It's Incredible Health Benefits
Ghee is one of the most revered foods in Ayurveda and is incredibly therapeutic. Ghee is a cooking essential we can never have enough of, used in everything from our dal and khichdi to halwas and chapatti. According to nutritionists and health practitioners, one of the major mistakes in modern cooking has been replacing ghee with fatty, refined oils. Ghee contains fat-soluble vitamins that help people lose weight. Ghee is essential for maintaining good cholesterol levels and hormone balance. Additionally, ghee has a high melting point, which prevents it from generating free radicals that harm cell function. Clarified butter, or ghee, is a product prepared from cow or buffalo milk. Ghee made from cow's milk is called pure desi ghee. It also has a lot of vitamin A and omega-3 fatty acids. Ghee has a desired place in beauty and hair care rituals outside of our kitchens as well.
You might not be familiar with the following benefits of ghee:
The winter is not complete without ghee. Ghee is widely used in many winter recipes like gajar ka halwa, moong dal halwa, pinni, and panjeeri because, according to Ayurveda, eating it helps you stay warm from within.
A healthy gut has a strong connection to ghee consumption. Before every meal, our ancestors used to eat a teaspoon of ghee in earlier times. It lined the digestive tract and lowered the risk of cancer and ulcers.
Ghee is a reliable source of the essential oil-soluble vitamins A and E required for fertility, a healthy liver, and hormone balance.
Lactose isn't in ghee. For people with dairy or casein intolerance, it doesn't induce allergies.
One of the most secure cosmetics for the skin is ghee. Burns can be treated with it, and it is skin-friendly.
Ghee assists you in maintaining healthy skin by retaining moisture, enhancing skin repair, curing cracks, and softening the skin. It is also rich in antioxidants, fatty acids, and a natural moisturizer. This is another one of the well-known historical uses for ghee.
Ghee contains a lot of vitamin K, which facilitates calcium absorption. It aids in the prevention of atherosclerosis and tooth decay.
Ghee has a key role in thyroid dysfunction since it helps balance hormones.
Ghee improves metabolism, making it an excellent weight-loss tool. Ghee intake encourages the body to burn other fats, which results in weight loss.
Any meal that contains ghee has a better overall flavor; for example, adding ghee makes a bowl of dal taste better.
You can easily buy your favorite Nanak Ghee from any Indian grocery store, and other stores including Loblaws, Walmart, Costco, Sobeys, and Save On Foods, Chalo Freshco, Freshco, Food Basics, etc. and it is also available online on amazon.ca