MITHE CHAWAL

  • Preparation Time:10 minutes
  • Cooking Time:25-30 minutes
  • Serves:4 people
MITHE CHAWAL

Ingredients

For Jaggery Syrup  

1 ½ cups Water, 

250 gm Sugar,  

100 gm jaggery powder 

½ tsp Fennel seeds,  

few Cardamom seeds

 For Gur ke Chawal  

1 tbsp Ghee, घी  

15-20 Raisins, किशमिश  

40-50 gm Dried fruits,  

1 1/2 cups Basmati rice, soaked for 20 minutes  

2 cups Water,  

2 to 3 cloves and 2 to 3 cardamom pods - crushed 

a pinch of turmeric 

a pinch of salt 

METHOD TO PREPARE

Process for Jaggery Syrup  : In a deep bottom sauce pot, add water, sugar, jaggery, fennel seeds, cardamom seeds, and cook on medium flame. Keep cooking until the jaggery completely melts.

 

For Gur Ke Chawal  In a deep pot, add ghee, raisins, and dried fruits,  and sauté on medium flame until the raisins puff.  Add the basmati rice and sauté it well for a minute.  Add water and mix it well. add 2 to 3 cloves and 2 to 3 cardamom pods, crushed, a pinch of turmeric, and a pinch of salt 

Cover it with the lid and cook on medium flame up to 70 %.  Now, add the prepared jaggery syrup and mix it well. Cover it with a lid and cook on a medium flame.  Once the rice is cooked, switch off the flame. 

 

Garnish it with pistachios, rose petals, and sliced almonds, and serve hot .

A HEALTHY FAT FOR A HEALTHY YOU