HEALTHY DRY FRUIT LADOOS

  • Preparation Time:15 minutes
  • Cooking Time:10 minutes
  • Serves:4-6 people
HEALTHY DRY FRUIT LADOOS

Ingredients

2 Cups Dates

Nanak Ghee 2 tbsp

1/2 Cup Chopped Almonds

1/2 Cup Chopped Walnuts

1/2 Cup Chopped Cashews

1/4 Cup Sunflower Seeds

1/4 Cup Chopped Pistachios

1/2 Cup Melon Seeds

1/2 Cup Chopped dried Figs

1/2 Cup Desiccated Coconut

METHOD TO PREPARE

2 cup dates 

Deseed and grind into fine paste 

In a pan on medium heat 

Nanak Ghee - 2tbsp 

add 1/2 cup chopped almonds 

1/2 cup chopped walnuts 

1/2 cup chopped cashews 

roast for few seconds 

1/4 cup sunflower seeds 

1/4 cup chopped pistachios 

1/4 cup melon seeds 

1/4 cup chopped dried figs 

1/2 cup desiccated coconut 

roast for few seconds 

keep aside until cool 

add 1 tbsp ghee 

add Dates' Paste 

roast for few seconds - keep aside 

In a bowl mix everything until well combined 

Apply some desi ghee on your hand and roll the mixture into small ladoos as shown 

A HEALTHY FAT FOR A HEALTHY YOU